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Dr. Sapna takes an innovative approach to Performance Optimization and Injury Rehabilitation. Dr. Sapna’s philosophy is simple and effective using a thorough assessment for every patient, unparalleled results through her unique treatments that combine: soft tissue techniques such as Active Release Techniques, Instrument-Assisted Soft Tissue Mobilization, Traditional & Dynamic Cupping, with both traditional and Neurofunctional Medical Acupuncture, joint manipulation, and fascial movement taping. With years of hands-on experience, Dr. Sapna is proficient in her skills in manual therapy having some of the highest clinical hours, making her a recognized leader in her field and a go-to therapist for some of the most complicated injury and rehabilitation cases.

Sapna Sriram, DC, R.Ac, Dip. Med. Ac, CSCS, ART®, FMS/SFMA, MBA is considered a renowned leader in the field of sports medicine, rehabilitation, fitness, and sports performance. She is the founder and co-owner of Integra Health Centre, Toronto’s largest and most collaborative health clinic in downtown’s Financial District.

Dr. Sapna takes an innovative approach to Performance Optimization and Injury Rehabilitation. Dr. Sapna’s philosophy is simple and effective using a thorough assessment for every patient, unparalleled treatments through her unique treatments that combine: soft tissue techniques such as Active Release Techniques, Instrument-Assisted Soft Tissue Mobilization, Traditional & Dynamic Cupping, with both traditional and Neurofunctional Medical Acupuncture, joint manipulation, and fascial movement taping. With years of hands-on experience, Dr. Sapna is proficient in her skills in manual therapy having some of the highest clinical hours in her field, making her a recognized leader in her field and a go-to therapist for some of the most complicated injury and rehabilitation cases. Dr. Sriram is a chiropractor, acupuncturist, and certified strength and conditioning specialist.  Being highly regarded for her results-driven approach, she is a leading authority on identifying root causes of her patient’s illnesses and injuries using an evidenced-based, functional and integrative approach.

Dr. Sapna’s Approach Includes:

  1. Assessment – A thorough patient history is followed by an assessment that incorporates traditional orthopaedic and range of motion testing along with global and local movement assessments to assess joint-by-joint mobility as well as muscular stability. Here, Dr. Sapna will be able to recognize how well one’s nervous system and myofascial system are integrated to produce efficient and sufficient movement.
  2. Reset – In this phase, Dr. Sapna will work to correct an athletes’ poor movement patterns using a series of correction tools to help immediately improve function and pain. Dr. Sapna can include reset tools such as Acupuncture, Active Release Techniques, IASTM, Joint Manipulation and Performance Taping.
  3. Enhance– Here, once mobility is maximized and function is restored, Dr. Sapna will work to promote new efficient movement systems through one-on-one corrective exercises to minimize the impact on your tissues, and protect your nervous system’s performance.

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 Let Dr. Sapna help YOU Maximize Mobility.  Enhance Performance!