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Beet Apple Ginger Smoothie

By Dr. Sapna |

I love this smoothie when you need both a thirst quenching beverage and need a good pick me up on a busy day!

This smoothie works well for those who are on a RAW mealplan and also for those trying to detox after a weekend of poor meal choices.

Ingredients:

  1. 1 medium sized beet
  2. 1 granny smith apple
  3. 1 small piece of ginger
  4. optional: handful of spinach
  5. optional: mango for a fruity touch

Mix all ingredients into a high speed blender. You may find that the contents of the blender may start to divide with the pulp rising to the top. If you desire more of a juice type consistency, then use a sieve to strain the contents while transferring into your bottle.

Tip: I like to make this smoothie the night before so I have a healthy drink waiting for me in the morning!

 

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About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

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