Food

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    04 2014 February

    Beet Apple Ginger Smoothie

    I love this smoothie when you need both a thirst quenching beverage and need a good pick me up on a busy day! This smoothie works well for those who are on a RAW mealplan...

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    28 2014 January

    Coconut Raspberry Mint Smoothie

    This smoothie is honestly the best refreshing drink you can have on a hot summer day! It’s also really light so you can even pair this with a lunch salad or sandwich and you’ll be...

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    27 2013 November

    HEALTHY COCONUT CHOCOLATE MACAROONS

    INGREDIENTS: 6 egg whites 1/4 tsp sea salt or pink salt 1/2 cup unpasteurized honey 1 tbsp vanilla 3 cups unsweetened shredded coconut 1/2 cup dark chocolate chips 1 tbsp coconut oil DIRECTIONS: Preheat oven...

Want an easy to make and healthy dessert option for entertaining? Whip up this easy to make delicious dessert in no-time and leave your guests licking their bowls! Tip: Prepare a portion of this dish...

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Avocado Mango Smoothie

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Want a deliciously refreshing smoothie with a tropical twist? This recipe will leave you feeling full and satisfied! Ingredients:  1/2 avocado 1/2-3/4 mango Handful of fresh basil or thai basil 1 cup coconut water 1/4...

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INGREDIENTS: 1 cup chopped kale ½ avocado 1 banana 1 whole lemon (juice) ½ cup ice or water INSTRUCTIONS: Blend all ingredients for a tasty and nutrient dense treat!...

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I love this recipe, especially if you want a different inspiration for breakfast or a healthy hearty snack!  I recommend making a large batch on a Sunday to prep snacks for the week.  INGREDIENTS: 2-3...

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This one is cool, refeshing, and great for when you have leftover fruit and veggies that you’re not quite sure how to finish! INGREDIENTS 1 cup fresh baby spinach leaves 1 1/2 cups chopped fresh...

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This is a great smoothie to keep you energized and full if you need a boost in your busy day. I like to have this smoothie as a snack before lunch! Ingredients: 1 cup of...

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Here’s a quick list of groceries for healthy lunch options to add to your child’s lunchbox:  Try cutting up carrot sticks or buy baby carrots along with some hummus Prepare a large bowl of cut...

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This is a great alternative to traditional oatmeal and gives you variety to your breakfast recipes. INGREDIENTS: 1-1/2 cups unsweetened applesauce 4 Tablespoons almond butter 2-3 Tablespoons unsweetened coconut milk Cinnamon to taste 1-2 tablespoons...

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I may have just discovered my new favourite smoothie. It’s rich, creamy and sooo delicious! This is especially great after a workout! INGREDIENTS: 1 ripe banana 1 tablespoon creamy no sugar added peanut butter ½...

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Need a delicious and quick dessert that is guilt free and tasty? This recipe will even be well received by your kids too! This item is vegan and paleo friendly! INGREDIENTS: 1 can organic full...

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