Food

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    04 2014 February

    Beet Apple Ginger Smoothie

    I love this smoothie when you need both a thirst quenching beverage and need a good pick me up on a busy day! This smoothie works well for those who are on a RAW mealplan...

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    28 2014 January

    Coconut Raspberry Mint Smoothie

    This smoothie is honestly the best refreshing drink you can have on a hot summer day! It’s also really light so you can even pair this with a lunch salad or sandwich and you’ll be...

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    27 2013 November

    HEALTHY COCONUT CHOCOLATE MACAROONS

    INGREDIENTS: 6 egg whites 1/4 tsp sea salt or pink salt 1/2 cup unpasteurized honey 1 tbsp vanilla 3 cups unsweetened shredded coconut 1/2 cup dark chocolate chips 1 tbsp coconut oil DIRECTIONS: Preheat oven...

We know the healthy benefits of turmeric and many recipes call for cooking with turmeric, so this recipe allows you to freshly consume this great anti-inflammatory superfood! Ingredients: 1 cup coconut milk ½ chopped mango...

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Mint Chicken!

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This Green Mint Chicken is delicious, and super easy to make! If you want a great marinate you’ve definitely found it here: Ingredients: 1 cup low fat plain yogurt 1/2 chopped mint 4-6 chicken breast...

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Spicy Arugula Smoothie

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This one may sound odd, but arugula is a great green to add to your smoothie and has a unique spiciness to it that tastes great! Ingredients: ½ cup arugula 1/2 -1cup spinach 1 cup...

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I tried this recipe a few months ago and it was a hit at home! It’s a great grain-free recipe and can be paleo friendly in addition to being vegetarian, gluten free and vegan if...

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Iced tea smoothie!

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Ingredients: ½ cup raspberries or blueberries 1 cup Green Tea (or try your favourite flavour from Davids Tea)! 3-4 ice cubes 1 tbsp chia seeds Directions: Steep your tea first, you can wait for it...

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Looking for an easy and delicious veggie burger recipe? These burgers are: gluten free and vegan friendly too! This is my favourite and the toppings are endless to make it different each time! Ingredients: 1.5...

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I love cucumber & avocado varieties especially for dips, sandwiches, so why not as a drink! Ingredients: ½ avocado 1 cucumber (English) ¼ cup lime juice 8 mint leaves 4 ice cubes Directions: Combine all...

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Wheatgrass has many awesome health benefits (see my post earlier this week). To juice wheatgrass using a vitamix is simple & quick: Ingredients: 1 bunch of wheatgrass (about a cup or more worth) 1 cup...

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Here’s my classic guacamole recipe that promises to be fresh, delicious and so simple! Ingredients: 1 ripe avocado juice from ½ lime ¼ cup fresh chopped cilantro 1 red or green fresh chili finely chopped...

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I purchased the Vitamix knowing that I wanted to make smoothies that I could drink at work and while on the go. I know I post about smoothies all the time, but I thought I’d...

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