Food

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    04 2014 February

    Beet Apple Ginger Smoothie

    I love this smoothie when you need both a thirst quenching beverage and need a good pick me up on a busy day! This smoothie works well for those who are on a RAW mealplan...

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    28 2014 January

    Coconut Raspberry Mint Smoothie

    This smoothie is honestly the best refreshing drink you can have on a hot summer day! It’s also really light so you can even pair this with a lunch salad or sandwich and you’ll be...

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    27 2013 November

    HEALTHY COCONUT CHOCOLATE MACAROONS

    INGREDIENTS: 6 egg whites 1/4 tsp sea salt or pink salt 1/2 cup unpasteurized honey 1 tbsp vanilla 3 cups unsweetened shredded coconut 1/2 cup dark chocolate chips 1 tbsp coconut oil DIRECTIONS: Preheat oven...

Are you always curious about which grains, flours and starches are Gluten-Free? So many people get confused, so here is a quick and simple list of gluten-free items you can shop for to bring variety...

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This delicious smoothie will guarantee to give your morning that boost it needs with high packed taste and energy in every gulp! With a careful combination of these ingredients below, this smoothie is great to...

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The Oat Conundrum

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The conundrum explored here. So many people ask me all the time about oats and if they are gluten-free or not? When trying to eat clean and eliminate many processed foods, many people get confused...

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In this feature, Dr. Sapna talks with CHRY 105.5FM about sports nutrition and it’s importance in training development, performance, and recovery....

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More and more people are converting to popular health crazed diets like going vegan, vegetarian or turning to raw food diets due to the supporting health benefits that these plant-based diets deliver.  In fact, it’s...

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Dr. Sapna was featured in a CityNews video today. Please be sure to share with your social networks....

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