Resources

  • Screen Shot 2016-03-05 at 8.59.03 PM
    05 2016 March

    Winter can bring shoveling injuries – Global News

    Dr. Sapna weighs in on how shovelling heavy snow can cause injury throughout the body. A great demo is provided at the end of the segment as well! Stay safe folks http://globalnews.ca/video/1036795/winter-can-bring-shovelling-injuries/...

  • good-nights-sleep
    08 2016 February

    Choosing the right #pillow for a good night’s rest!

    Hear the full interview by subscribing to our daily iTunes podcast: apple.co/1lHllxh. Sports and rehab expert Dr. Sapna tells us the only thing between you and a great night’s sleep could just be your pillow....

  • bed-940x400
    08 2016 February

    Sound Sleeping, Are you Getting a Good Night’s rest?

    Do you have difficulty sleeping? Sleep is an important restorative state that is imperative to one’s health. Unfortunately, our busy schedules make this part of our day the one that becomes neglected the most. A...

Dr. Sapna weighs in on how shovelling heavy snow can cause injury throughout the body. A great demo is provided at the end of the segment as well! Stay safe folks http://globalnews.ca/video/1036795/winter-can-bring-shovelling-injuries/...

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Hear the full interview by subscribing to our daily iTunes podcast: apple.co/1lHllxh. Sports and rehab expert Dr. Sapna tells us the only thing between you and a great night’s sleep could just be your pillow....

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Do you have difficulty sleeping? Sleep is an important restorative state that is imperative to one’s health. Unfortunately, our busy schedules make this part of our day the one that becomes neglected the most. A...

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Did you know there is a vitamin deficiency that affects over half of the population and is rarely tested for? Did you know this same vitamin has been linked to a staggering number of diseases...

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If you’re wondering what foods you should buy that are organic, here’s a great list that you can refer to before heading to the grocery store. This list can not only be helpful to help...

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There is a myriad of negative implications that inflammation has on our bodies. Although the solution may seem simple, anti-inflammatory medications, its much more complex than this. In fact, adopting a few preventative lifestyle changes...

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We all know halloween is an exciting time for kids and parents, but it’s also a time to follow important safety tips to ensure a happy and safe day for everyone. Costumes – is yours...

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Shallow breathing may lead to tension and fatigue. Breathing with your diaphragm tends to reduce stress and improve energy. Abdominal breathing, also known as diaphragmatic breathing, is a powerful way to decrease stress by activating...

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Although it has become illegal in many states and provinces to use a mobile device while operating a vehicle, it is still occurring at a staggering rate. So here are some basic tips to help...

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How many times per week do you eat the following fats/oils? Use this chart to help you determine how many good fats vs. bad fats you consume in a week. Can you meet these recommendations?...

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