Sport

  • Screen Shot 2016-02-28 at 11.11.18 PM
    28 2016 February

    Kids & Concussions

    Dr. Sapna was on CHCH talking about concussions and kids and what to look out for, protective gear and more! http://www.chch.com/kids-and-concussions/...

  • first-trailer-of-concussion-starring-will-smith-1
    08 2016 February

    Dr. Sapna weighs in on ‘Concussions’ film and real-life injuries

    Wed, Dec 23: The new sports thriller “Concussions” is expected to have a big impact at the box office. Dr. Sapna explains what you need to know about the devastating brain injuries that inspired the...

  • 060415_concussion_BODY
    08 2016 February

    The Link Between Concussions & mental health in sports

    Conversations about concussions and their link to mental health have been on the rise recently. There have been many instances of athletes in their prime not being able to continue their athletic career due to...

Why perform this exercise: Weakness in the mid back, poor posture, rounded shoulders, neck pain Who can benefit: poor posture, office workers, shoulder injuries Target Muscles: mid and lower trapezius, erector spinae, deltoids, rhomboids How...

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Why perform this exercise: Weakness and tightness in these muscles often contribute to IT Band and knee pain as well as a loss in push off strength Who can benefit: Runners, Cyclists, court sports, etc...

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Electrolyte beverages are a popular go-to for sports activities and intense workouts as it helps the body regulate how nutrients can enter into cells and maintain muscle contraction, fluid levels, and overall general nerve and...

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Besides ice packs, advil, or robaxacet, athletes and non-athletes should also look inside their fridge for natural medicines to aid in healing!  Nutrition has an integral role in the healing of injuries and reducing inflammation...

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Are you Bad to the Bone? Are you guilty of being a weekend warrior, first on the tennis courts, or being an obsessed gardener? Well, these activities are great for you but can be extremely...

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Gluten-free is everywhere, from the growing number of grocery shelves and aisle’s packing new products, to restaurants having special menus.  There are many medical reasons why people go GF, such as celiac disease, gluten intolerance,...

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Check out my interview about Active Release Techniques and how this treatment modality can help in sports injury rehabilitation and management and other great tips on athletic injury recovery for CHRY 105.5FM!...

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In this feature, Dr. Sapna talks with CHRY 105.5FM about sports nutrition and it’s importance in training development, performance, and recovery....

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Dr Sapna was featured in an article in The Globe and Mail....

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