Photo courtesy healingcuisinebyelise.blogspot.com. No copyright infringement intended.

Coconut Banana Berry Smoothie

By Dr. Sapna |

This one is quick and delicious!

Ingredients:

1. 1 banana

2. 1 cup coconut milk (light) or coconut beverage like coconut dream

3. 1 cup blueberries

4. 1 tbsp chia seeds

5, 3-4 cubes ice (unless berries are frozen)

Combine all ingredients into your high speed blender until smooth, enjoy!

Live Inspired!!

 

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About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

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