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Postural stretches you can do at you desk!

By Dr. Sapna |

Here are some excellent postural stretches for you to all try at work! I usually recommend stretching a few times throughout the workday and holding each stretch for approximately 15-20seconds. Enjoy!

 

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About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

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