photo courtesy: strongerfitteryou.com. No copyright infringement intended

Rehab Thursday: Sport and Low back infograph

By Dr. Sapna |

We are constantly focused on exercises that can help improve our lower back function and reduce back pain or prevent it from occurring.

As an athlete, one of the most common injuries taking you out of a game is back pain.

Here is a great infograph to help you learn about the top sports that have a higher incidence of back pain and what you can do to stay back healthy and in the game throughout your sport season.

photo courtesy: http://www.a-health-blog.com/sport-and-lower-back-pain-infographic.html. No copyright infringement intended

photo courtesy: http://www.a-health-blog.com/sport-and-lower-back-pain-infographic.html. No copyright infringement intended

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About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

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